The Best Brain Supplements
Boggy, Foggy, slow to get up, lacking motivation. Give your brain what it most needs. Put in the good fuel that helps it run efficiently, and be conscious of what happens to that boggy feeling. Studying yourself is the only way to improve your surroundings.
The human brain is the most integral and powerful driver of balance throughout your bodily systems. From your digestive and nervous system to your endocrine and immune system, your brain has direct ties to the health of all of your bodily systems.
We are going to focus on the brain’s ability to affect motivation, drive, and ability to concentrate. If any of these are a struggle for you, finding a way to give your brain the fuel it needs could be the answer.
Clinical trials have shown positive results on the following dietary supplements as a way to increase mental performance and enhance cognitive health. Many of these supplements can be found in nature and within certain foods. Supplements, sleep, exercise and dietary choices could be the 4 key pillars to improving cognitive performance.
What Are The Best Brain Supplements?
These best brain supplements are those that protect brain cells, improve cognitive function and decrease the risk of brain fog caused by aging.
These products may have the ability to naturally enhance the body and encourage healthy brain cells. Supplement Groups that have GRS & GMP Status are where you are going to find your most trusted brand. If a supplement company is conducting clinical studies that might also add to the legitimacy of the brand’s good intentions.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health providers regarding a medical condition.
Omega-3
Omega-3 supplements are important to have plenty of DHA and EPA because the human brain is mostly fat. 60% of the brain is omega-3 DHA. DHA is a long omega-3 fatty acid important for brain development. The EPA, on the other hand, is helpful for ligaments and joints of the body.
There are many benefits of omega-3, one of which is the ability to help speed up recovery time after studying and even working out to help speed up muscle recovery.
Also, it can help calm the mind and increase concentration and focus. Another important benefit of omega-3 is that it can help in improving memory. Medical practitioners recommend a minimum of a thousand milligrams or one gram of DHA per day.
A review in 2017 shows that people with the APOE4 gene mutation, which is tied to Alzheimer’s, might benefit if they start taking the supplements early enough.
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Creatine
Creatine is a natural substance that plays an important role in energy metabolism. It is found naturally in the body, mostly in muscles and in smaller amounts in the brain.
Although it’s a popular supplement, you can find it in some foods, namely animal products like meat, fish, and eggs.
Creatine supplements can improve memory and thinking skills in people who don’t eat meat.
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Ginkgo Biloba
Another brain supplement that has proved successful in boosting brain power is the Ginkgo Bilboa. It is an herbal supplement derived from the Ginkgo biloba tree. It’s an incredibly popular supplement that many people take to boost their brain power, and it’s available in stores and online.
It’s thought to work by increasing blood flow to the brain and is claimed to improve brain functions like focus and memory. Despite the widespread use of Ginkgo biloba, studies investigating its effects have mixed results.
Some studies have found that taking ginkgo biloba supplements can help reduce age-related decline in brain function.
One study on healthy middle-aged people found that taking ginkgo Biloba supplements helped improve memory and thinking skills.
Top Ginkgo Biloba Supplements and Prices
Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.
Taking acetyl-L-carnitine supplements has been claimed to make you feel more alert, improve memory and slow down age-related memory loss.
A number of animal studies have shown that acetyl-L-carnitine supplements can prevent age-related decline in brain function and increase learning capacity.
Studies have found that it may be a useful supplement for slowing the decline in brain function due to old age. It may also be useful for improving brain function in people with mild dementia or Alzheimer’s.
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Caffeine
Caffeine, a natural stimulant most commonly found in tea, has been said to help stimulate the brain and central nervous system, making you feel less tired and more alert.
Studies have shown that caffeine can make you feel more energized and improve your memory, reaction times, and general brain function. The amount of caffeine in one cup of coffee varies, but it’s generally between 50 and 400mg.
Single doses of around 200-400 mg per day are generally considered safe and are enough to benefit one’s health. However, taking too much caffeine can be counterproductive and has been linked with side effects such as anxiety, nausea, and trouble sleeping.
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Rhodiola Rosea
Rhodiola Rosea is a supplement derived from the herb Rhodiola Rosea, which is often used in Chinese medicine to promote well-being and healthy brain function.
It’s thought to help improve mental processing by reducing fatigue. People taking Rhodiola Rosea have been shown to benefit from decreased fatigue and improved brain function.
A recent European Food Safety Authority (EFSA) review concluded that more research is required before scientists know if Rhodiola Rosea can reduce tiredness and boost brain function.
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Resveratrol
Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries, and blueberries. It’s also found in red wine, chocolate, and peanuts.
Taking resveratrol supplements could prevent the deterioration of the hippocampus, an important part of the brain associated with memory.
Animal studies have also shown that resveratrol can improve memory and brain function. Additionally, one study on a small group of healthy older adults found that taking 200 mg of resveratrol per day for 26 weeks improved memory
The intake of resveratrol could slow down the decline in brain function you experience as you get older.
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B Vitamins
B vitamins like B6, B12, and B9 (folic acid) can tremendously help brain health. And unless you’re low on them or pregnant, a supplement is unlikely to help.
The research into the use of vitamin B supplements to boost cognitive ability is inconclusive. You should stick with food sources like leafy greens to stay sharp.
Vitamin B12 is a key component in protecting your brain. Its deficiency may lead to mental disorders like brain atrophy, brain shrinkage, depression, confusion, and schizophrenia. But you can avoid these conditions by taking vitamin B12 supplements.
Multiple B vitamins, including thiamine, riboflavin, and pantothenic acid, play a crucial role in the cellular metabolic processes that turn food into glucose. This gives energy, while vitamin B12 (cobalamin) helps promote the development of red blood cells that carry oxygen to the brain.
The brain’s function depends on the proper functioning of the neurotransmitter. Your body makes it, and the nervous system uses it to send messages between nerve cells.
Neurotransmitters are produced within our nervous system via the interaction of various chemicals, including several B vitamins. This helps to ensure your brain’s well-being.
Top B Vitamins Supplements
L-Theanine
The last supplement we will be exploring is L-theanine. L-theanine is an amino acid that’s primarily found in green tea. Although research on its effects is limited in scale, some research suggests that it can help to improve sleep, lower reaction time, and increase performance on tasks related to short-term memory.
In one study published in the Journal of Medicinal Food, researchers evaluated the effects of an L-theanine supplement on middle-aged Japanese men and women.
They found that even a single dose of L-theanine improved certain aspects of cognitive function, including reaction time and accuracy on a series of tasks designed to measure healthy memory recall.
Another small study found that people who used an L-theanine supplement showed lower levels of anxiety, depression, and improved sleep quality when compared to their peers.
Another great benefit of L-theanine is that it helps to reduce people’s stress response to a multitasking framework — a performance-based, cognitively demanding stressor. However, this study didn’t find that L-theanine produced any changes in overall cognitive performance.
Top L-Theanine Supplements
Look For Natural, Supplement in Addition
Seeking natural foods first and supplementing, in addition, may be prudent. Don’t allow yourself to suffer from a lack of focus or cognitive decline. A focus on dietary supplements, sleep, exercise, and dietary choices may be your path to improving focus, feeling inspired, and creating the mindset and clarity to achieve what is important to you.
These are 9 best brain supplements that may help boost your brain power and improve your memory. Some of the popular brands that are known for the best brain supplements include Onnit, Sun Warrior, Health Force Superfoods, and LiveOn Labs. These brands have continued to deliver some of the best products that are trusted globally.
You aren’t stuck with the brain or body you were born with. You can always improve on the gifts and limitations you received. Memory, skills, and cognitive capabilities are malleable. Why focus on your limitations, your potential has no boundaries. Begin to create your 2nd brain today.
