There aren’t many foods that can be considered superfoods, but the liver is definitely one meal worthy of the title. Sadly, the liver is one of the most overlooked foods. However, it has immense nutritional benefits in addition to being rich in protein, low in calories, and full of vital vitamins and minerals.
The liver is a critical organ in humans and animals. It is the largest internal organ and has many essential functions, such as processing digested food from the gut, storing glucose, iron, vitamins, and other essential nutrients, and filtering and clearing drugs and toxins from the blood. While the liver does have many vital functions, it is often overlooked as a food source.
This is likely because the liver has a strong flavor and can be tough to cook. However, liver supplements are a great way to get all of the nutrients found in the liver without having to eat them. Beef liver supplements are an excellent source of protein, iron, and other essential nutrients. They are also low in calories and fat and are a great way to get all of the benefits of liver without having to eat it.
If you are looking for a nutrient-rich supplement, beef liver supplements are a great option. Beef liver supplements rose to fame after more individuals started following a carnivore diet, if that’s the reason you’re here, or if you don’t know what that is, we’ll explain in this video the importance of carnivore diet, and the best beef liver supplements to help you on your journey.
Before we talk about the immense benefits of beef liver supplements, let’s know the difference between grass-fed, grass-finished, and organic beef.
What Is The Difference Between Grass-Fed, Grass-Finished, And Organic Beef?
Grass-fed beef is beef that comes from cows that have only eaten grass. Grass-finished beef is beef that comes from cows that have been fed grass but may have also been given other food, such as grains, during the finishing process.
Organic beef is beef that comes from cows that have been raised according to organic standards, which means they’ve never been given antibiotics or growth hormones and have only eaten organic feed.
Now that we know the difference let’s talk about the benefits of beef liver supplements.
The Benefits of Grass-Fed Beef Liver
Animal foods are full of vitamin A, and grass-fed liver is no different. Other essential nutrients found exclusively in the grass-fed beef liver include complete protein, cholesterol, and vitamins A, D, and B12. Cod liver oil is another excellent natural source of both vitamins A and D.
The grass-fed liver is also a great source of vitamin K2, which is crucial for bone and teeth health. To receive maximum health benefits, combine a product high in K2 with a product high in vitamins A and D, such as cod liver oil or grass-fed beef liver.
What makes the liver a superfood is that it contains more nutrients, gram for gram, than any other food in the world, including the vital ancestral vitamins in their natural state. Grass-fed beef liver provides astonishing amounts of vitamins A, B12, and iron. It’s also high in folate, zinc, and copper.
Suppose you’re wondering why grass-fed is considered healthier than generic and grass-finished. In that case, the answer is pretty simple, grass-fed beef has more fatty-acid composition than grain-fed beef, especially if the cattle are eating pure, pesticide-free grass.
Beef liver is loaded with B12, which is essential for strengthening your blood. Additionally, beef liver has iron, but what’s important to know is that the iron found in beef liver is different from the one you’ll find in vegetables. It also has vitamin A, vitamin E, vitamin D, vitamin K2, selenium zinc, vitamin c, copper, and potassium.
What Is A Carnivore Diet And How Does It Work?
The carnivore diet is a diet that consists only of meat and other animal products. This means that you can eat beef, pork, chicken, fish, eggs, and dairy, but you cannot eat any plant-based foods. The carnivore diet has become increasingly popular in recent years as more people are looking for ways to improve their health.
There are many benefits to following a carnivore diet, such as improved digestion, increased energy levels, and weight loss. If you’re thinking about trying the carnivore diet, then there are a few things you need to know before you get started. Here’s a quick guide on how to do a proper carnivore diet.
1. Make Sure You’re Getting Enough Protein
Protein is essential for good health, and you must ensure you’re getting enough of it on a carnivore diet. Eating meat at every meal is the best way to ensure you’re getting enough protein. You can also add eggs and dairy to your diet if you want to get more protein.
Mayo Clinic suggests that as a 185lb active adult I should be eating around 85-100 grams of protein per day. considerably less than what Dr. Paul Saladino suggests if your goal is optimized athletic performance or a gain in muscle mass. An article on Hearth and Soil Supplements blog suggests eating around 185-222g of protein per day.
You may be saying wow… that’s a huge spread. You’re not wrong! We need to also keep in mind what these two parties are suggesting we eat alongside this protein.
Mayo clinic obviously stands behind the archaic and outdated food pyramid we have all been shown since elementary school, whereas the carnivore community suggests sticking to grass-fed meats, organs, fruits, honey, raw milk and healthy fats. I have found experimenting is a great way to find out what is right for you. Just be sure to carefully consider the other foods you consume alongside your protein.
2. Eat Fatty Meats
I used to cut around all of the fat on my steaks and throw away the fat. I did this until I learned that the fat is where the nutrients are at. Animal fats and organs are packed with nutrients and healthy fats. Texture and taste are often out to trick you. I like to think about giving my stomach what it needs rather than my taste buds.
3. Avoid Processed Meats
Processed meats like hot dogs, bacon, and sausage are not as good for you. Keep an eye out for nitrate-free meats if you choose to, however. Nitrates on their own are not broken down by stomach acid. Your gut biome can break down nitrate into nitrite. This can lead to health complications such as an increased risk of cancer. They’re high in unhealthy fats and chemicals that can be harmful to your health.
If you want to eat meat, it’s best to reach for grass-fed ruminants such as beef, venison, lamb, buffalo, and goat. In our modern food industry, it is common practice to feed monogastric animals such as chicken, pork, and turkey with corn and soy.
If you have yet to dive into the impacts of these foods on our digestion, and health I would highly suggest giving Michael Pollan’s book Omnivores Dilemma a read. He goes over in depth the current state of the industrial food chain, industrial farming, the reality of corn and soy, and the story of Big Organic. This book truly blew my mind!
4. Get Enough Iron
Iron is an important nutrient that helps your body to produce hemoglobin. Hemoglobin is a protein in your blood that carries oxygen to your cells. If you don’t get enough iron, then you may start to feel tired and weak. The best way to get enough iron is to eat red meat, which is high in iron. You can also take iron supplements if you need to.
5. Drink Plenty Of Water
Water is essential for good health, and it’s especially important on a carnivore diet. When you’re eating a lot of meat, your body will produce more waste products. These waste products can be toxic if they build up in your body, so it’s important to flush them out by drinking plenty of water.
6. Avoid Processed Foods
Processed foods are full of unhealthy additives and chemicals. They’re not good for you, and they’re not good for the environment. If you want to eat healthily, then stick to fresh, unprocessed foods. Much of our processed food is fried or baked with seed oils. I do my best to avoid canola, corn, cottonseed, grapeseed, rice bran, soybean, safflower, and sunflower oils. The sad reality is that these are cheap and used by almost every restaurant and food manufacturer.
If you see brands that use olive, coconut, or avocado oil for example. These brands are ahead of the game. They are often more conscious about ingredients, and not just trying to make a buck.
7. A Word On Vegetables
Even though you’re on a carnivore diet, you may choose to eat plenty of vegetables. Vegetables are also packed with nutrients that your body needs, such as vitamins, minerals, and fiber. Fiber is especially important because it helps to keep your digestive system healthy. Those who are serious about the carnivore diet however avoid eating most vegetables due to the natural defense chemicals most vegetables contain. These defense chemicals are called lectins and if you’d like to read more about the impacts of lectins on the human diet I would suggest reading Dr. Gundry’s book Plant Paradox. Most true carnivores replace vegetables with raw glyphosate-free honey, raw milk, and grass-fed organ meat.
8. Exercise Regularly
Exercise is essential for good health, and it’s especially important on a carnivore diet. When you exercise, your body burns more calories, which can help you to lose weight. Exercise also helps to keep your heart healthy and your bones strong.
9. Get Enough Sleep
Sleep is essential for good health, and it’s especially important on a carnivore diet. When you sleep, your body repairs itself and gets rid of toxins. If you don’t get enough sleep, then you’ll start to feel tired and run down. Try to get at least 8 hours of sleep every night.
10. Take Supplements
Even if you’re eating a lot of meat, you may still need to take supplements. This is because some nutrients are only found in small amounts in meat. For example, you may need to take vitamin B12 supplements if you don’t eat enough red meat. You can talk to your doctor about which supplements you need to take.
Best Beef Liver Supplements
If you’re looking for a way to boost your health and improve your soil simultaneously, then you need desiccated beef liver supplements. Beef liver is an excellent source of nutrients like iron, copper, and vitamin A, all of which are essential for good health.
In addition, Beef liver helps to improve the quality of your soil by adding organic matter and increasing its fertility. You can find desiccated beef liver in capsules or powder form, making it easy to add to your diet. Just take a few capsules daily or sprinkle some powder on your food, and you’ll soon start seeing the benefits.
Heart and Soil Supplements desiccated beef liver supplements are a concentrated source of nutrients that support overall health and vitality. Each capsule contains the equivalent of 500mg of fresh, raw beef liver, which is rich in vitamins A, B12, and iron. Additionally, our beef liver supplements are desiccated (dried) using a low-heat process to retain the maximum amount of nutrients.
Beef liver is a traditional food that has been consumed for centuries by cultures around the world. It is an excellent source of protein, fat, vitamins, and minerals. consuming desiccated beef liver capsules provides a convenient way to obtain all the benefits of fresh, raw beef liver without having to prepare it yourself. Our desiccated beef liver capsules are easy to take with you on the go and make incorporating this nutrient-rich food into your diet simple and effortless.
Heart and Soil Supplements desiccated beef liver capsules are an excellent way to support overall health and well-being.
Another remarkable beef liver supplement on Ancestral Supplements. Their liver supplements are made from grass-fed beef liver and packed with vital nutrients essential for good health. Some of the benefits of taking liver supplements include improved skin health, better digestion, and increased energy levels.
The liver is also one of the most nutrient-dense organ meats, making it an excellent choice for those who are looking to improve their overall health. If you’re looking for a liver supplement to help you feel your best, check out Ancestral Supplements.
MK beef liver supplements are both delicious and nutritious. Made from fresh, grass-fed beef liver, MK beef liver supplements are packed with nutrients that are essential for good health. This product is an excellent source of protein, iron, and vitamin A, providing all of these nutrients in a convenient, easy-to-take form.
Furthermore, beef liver is also a good source of B vitamins essential for energy production and metabolism. MK beef liver supplements are a great way to get all the benefits of beef liver without eating large quantities of muscle meat.
Enviromedica beef liver supplements provide all the benefits of eating beef liver without any of the downsides. Our beef liver is sourced from grass-fed, pasture-raised cows and is freeze-dried to preserve its nutrients. Just one capsule provides an equivalent amount of nutrients found in one ounce of fresh beef liver.
This product is rich in fat-soluble vitamins A, D, E, and K, as well as copper, iron, and zinc. It also contains high levels of choline, a nutrient that is essential for healthy brain function. Eating beef liver can help to improve cognitive function, memory, and focus. It also supports detoxification and helps to protect the liver from damage.
However, many people are put off by the taste of beef liver or the thought of eating organic meat. Enviromedica beef liver supplements make it easy to get all the benefits of beef liver without having to eat it fresh. Simply take one capsule per day with food.
There are countless benefits to using Vital Proteins beef liver supplements such as improved skin and hair health, increased energy levels, and better digestion. This product is an excellent source of protein, iron, and vitamins A and B12, providing all of these nutrients in a convenient, easy-to-take form.
What’s more, beef liver is also a good source of copper, which is essential for the production of collagen. Collagen is the main structural protein found in skin, hair, and nails, so it’s essential for maintaining a youthful appearance. If you’re looking for a way to improve your health and vitality, then try Vital Proteins beef liver supplements.
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There are many different brands of beef liver supplements on the market, but not all of them are created equal. When choosing a beef liver supplement, it’s essential to choose one that is made from grass-fed, pasture-raised cows and is freeze-dried to preserve its nutrients.