This article is for everyone looking to optimize their workouts. You don’t need to be a gym bro, professional athlete, or olympic lifter to benefit from this article. You could just be an average gym goer, not looking to bulk up but struggling to see progress.
Building muscle isn’t always as easy as it seems. I consider lifting weights only about 25% of the process. Whatever your goals are, your diet is much more impactful when it comes to seeing results. Combine lifting weights, eating a proper diet, and adding a few supplements and you will be well on your way to seeing the results you desire.
As you become more and more consistent with working out, you body will need proper nutrients to better repair itself and help you increase your strength and stamina. So if you’re serious about building muscle, it’s time to get conscious about what you consume.
8 Best Supplements For Muscle Growth
Creatine is a natural substance produced in the body. The substance turns into creatine phosphate in the body, which in return help makes ATP. The latter boosts energy to achieve better muscle contractions.
This amino acid is popular among athletes and bodybuilders as it increases energy levels, stamina, and muscle mass. Creatine is said to improve strength, help with muscle recovery and increase lean muscle mass. Creatine isn’t recommended for people with kidney, liver disease, or diabetes.
Which Creatine Brand To Buy?
Optimum Nutrition Creatine Capsules may be just what you need if you’re looking for a muscle-building supplement that can help you achieve rapid muscle growth and lean muscle mass.
Creatine is a well-known and effective muscle-building ingredient, and these caps offer a convenient way to get your daily dose. Each capsule provides 5 grams of micronized creatine, which is easy for your body to absorb and use. The capsules are also flavorless, so they can be easily added to any beverage.
For best results, take four capsules before or after your workout. With regular use, you’ll see an increase in muscle size and strength within just a few weeks.
2. Protein Powder
While many prefer Whey based proteins I prefer more conscious alternatives. America is run on Dairy and I support America but I have found derivatives that treat my body and health goals better. I prefer to choose hemp or pea protein. If I had my choice it would be a grass fed piece of beef or elk instead of the synthesized
In addition, protein supplements can help you gain muscle mass and strength. Whether you’re new to working out or you’re a seasoned athlete, protein supplements can help you achieve your muscle-building goals stuff… but I digress… When I was lifting for 2 hours a day 6 days a week, protein powder was consumed on the regular.
Protein is a vital component when it comes to keeping healthy bones, muscles, and skin. Our bodies rely on protein to produce hormones, enzymes, and other essential chemicals. According to a 2017 review, supplementing with whey protein might help reduce total fat mass in obese people. Just keep in mind the protein amount your needs. This calculation can be done based on your body weight and is talked about more extensively in our article Beef Liver Supplement- Health Benefits.
Of course, the most critical benefit of taking protein powder is that it promotes muscle growth. In a 2018 analysis of 49 studies, researchers found that taking protein supplementation could improve muscle size and strength in healthy adults who work out regularly.
The researchers also noted that once protein exceeded 0.73 g per pound of body weight, the participants did not experience any additional benefits. Like other muscle-building supplements, protein supplementation could help repair damaged muscles and muscle tissues.
Hemp is a complete protein, containing all nine essential amino acids essential for humans.
That’s less protein per serving than soy or pea protein powders, which are more highly refined and contain up to 90% protein (6).
However, for those who prefer less processed protein sources, hemp is a good choice. Animal proteins are more easily digested than plant proteins, but around 91–98% of the protein in ground hemp seed is digestible.
In comparison, other plant-based protein powders such as soy, pea and rice are highly refined and contain very little fiber. 1/4 of a cup of hemp protein will get you 20-28% of your recommended daily intake.
Finally my proclivity towards supporting the hemp industry over the dairy industry makes this an easy choice.
3. Nitric Oxide Supplements
Nitric oxide is produced by almost all types of human cells. It is considered one of the most vital molecules for our blood vessel health. Nitric Oxide relaxes the inner muscles of blood vessels, causing the vessels to widen. In return, blood flow increases while blood pressure plummets.
Nitric Oxide supplementation rose to fame in recent years. Although these products don’t contain the exact molecule, Nitric Oxide supplements still have compounds that bodies rely on to make nitric oxide, and these can have a plethora of benefits on the health and performance of athletes.
Benefits of Nitric Oxide may include increased treating erectile dysfunction, increased muscle mass, more resistance to fatigue, and better athletic performance.
Best Nitric Oxide
Onnit Nitric Oxide is considered one of the best supplements on the market. Amino acids are the building blocks of protein and help to support muscle growth. Onnit’s Nitric Oxide is a dietary supplement that contains amino acids which have been shown to help support muscle growth.
It is one of the best supplements for muscle growth and has been shown to help increase muscle mass. The amino acids in Nitric Oxide help to dilate blood vessels, which allows more oxygen and nutrients to reach muscles. This helps to support muscle growth and recovery.
In addition, Nitric Oxide helps to reduce inflammation, which can help improve overall health. Onnit’s Nitric Oxide is safe and could be an effective way to support muscle growth and recovery. It is one of the best supplements for muscle growth and is an essential part of any workout routine.
4. Branched-Chain Amino Acids (BCAAs)
The human body has 20 different amino acids. Out of the 20 essential amino acids, there are 9 that we should obtain through a healthy diet. Branched-Chain Amino Acids or BCAAs for short is one of the 9 amino acids that we need.
Branched-chain refers to the chemical structure of BCAAs, which are found in protein-rich. They are also popular dietary supplements sold primarily in powder form. Benefits of BCAAs could possibly include increased muscle growth, decreased muscle soreness, and reduced fatigue, and it could also decrease the severity of muscular atrophy.
Amino acids are the building blocks of protein, and protein is essential for muscle growth. That’s why Thorne Amino Complex is formulated with a blend of amino acids to support your muscles.
It also includes branched-chain amino acids, which are especially important for active people because they help to reduce fatigue and promote muscle recovery. In addition, Thorne Amino Complex is easy to digest and absorb, so you can get the most out of it.
Whether you’re looking to gain muscle or simply maintain your muscle mass, Thorne Amino Complex could help you reach your goals.
HMB is another substance naturally produced in the body. The name of this substance changes depending on the version of the molecule. HMB is produced when our bodies break down leucine, a BCAA that is vital for protein synthesis and muscle repair. Nonetheless, our bodies don’t produce enough HMB and we’ll have to take the supplement in our diet.
Several studies have linked taking HMB supplements to certain benefits, such as reduced muscle breakdown, increased exercise performance, and increased muscle growth in untrained and older adults. It is widely available in supplement stores, health food stores, and online. It comes in various forms, such as capsules, tablets, and powder.
HMB is a muscle-building supplement that is designed to help you gain lean body mass. The active ingredient in HMB is beta-hydroxy beta-methyl butyrate, which is a metabolite of the amino acid leucine.
Leucine is an essential amino acid that plays a role in muscle protein synthesis. HMB supplementation has been shown to increase muscle protein synthesis, reduce muscle breakdown, and promote muscle growth.
BulkSupplements.com HMB Powder is a pure, unadulterated form of HMB that can be mixed with water or your favorite beverage. It is also vegan and gluten-free.
Beta-Alanine is a non-essential amino acid that is produced naturally in the body. It is used by muscles to produce carnosine, which helps to delay the onset of fatigue during exercise. Athletes and bodybuilders often take beta-alanine supplements to improve performance and increase muscle mass.
Athletes use beta-alanine supplements to improve their performance during high-intensity exercises, such as sprinting and weightlifting. Beta-alanine has been shown to increase muscular endurance, so it can help you to exercise for longer periods of time before becoming fatigued.
Fenugreek is a plant that has been used for thousands of years in Chinese medicine. Our ancestors relied on this herb to treat skin conditions and some diseases.
In recent years, fenugreek became an important supplement for athletes — especially men. Fenugreek supplements are believed to boost testosterone.
Low Testosterone is a serious concern in modern day men. It’s great to do further research on what causes decreased testosterone levels so that you can be naturally proactive. Trying out a few of the best testosterone boosters including fenugreek is a great addition.
8. Pre-Workout Supplements
Pre-workout supplements are designed to help you get the most out of your workout. They typically contain ingredients that help to increase energy levels, improve focus, and enhance athletic performance.
Bodybuilders, athletes, and fitness enthusiasts often take pre-workout supplements to improve their performance and gain an edge over their competition.
The most common ingredients in pre-workout supplements include caffeine, beta-alanine, and creatine. Just keep in mind that the levels of each of these ingredients if you are combining it with other supplements. Pre-workouts are often high in caffeine, so skip the coffee if you plan to take it.
I used to take pre-workout before every workout. It certainly can give you a rush and motivation to hit the weights. After years of taking it, I now tend to just stick to coffee.
The If you are looking for a pre-workout supplement that will help you get the most out of your workout, many guys swear by C4 but I prefer ON Pre-Workout. Amino acids are the building blocks of muscle growth, and Optimum Nutrition’s Gold Standard Pre-Workout is loaded with them.
Pre-workout is designed to support increased energy and focus during your workouts. It also contains ingredients that help to reduce muscle fatigue, so you can keep working hard even when your muscles are fatigued.
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When most people think of dieting, they think of cutting back on calories and eating less food. However, if you’re looking to build muscle and gain lean body mass, inputting the proper amount of macro and micro nutrients is essential. In order to build muscle, your body needs two things: calories and protein.
Calories provide the energy needed for muscle growth, while protein helps to repair and build muscle tissue. We must be a bit more conscious than just protein and calories though.
Where does out protein come from? Where do our calories come from? I will tell you after eating junk food for decades, empty calories from fake synthetic sources will not deliver the results or mental clarity you desire.
If you’re not eating a balanced diet that provides the right mix of nutrients, you won’t see the results you’re hoping for even if you’re using all the best supplements. Focus on you natural macronutrients first, optimize with supplements and you are sure to see results.