Sleep is a crucial time for you body to recover, repair and prepare you for tomorrow. However, it is important to remember our body is sedentary during this time. Our heart rate slows and so does our digestion. It is important to consider finding a best sleep aid for you.
Throughout the day we are moving, burning fuel and using our brain. These activities need to be fueled by carbs, fats and protein so that you can perform optimally. Most people believe that they gain weight when they sleep because they are not burning any calories. However, this is not completely true.
It is possible for your body to burn more calories when you sleep compared to when you are awake. However, if you tune your body in the right way, you can make sleep a great time to reset your digestion and avoid weight gain.
The best sleep aids do not have to be sleeping pills. These can be part time fixes as we switch time zones or routines but they are not the most natural option or health option available to us. It may be more beneficial to consider your everyday environments and habits.
What Are the Best Sleep Aids?
We are trained to go for the quick fix. However, lets take a step back and consider our environment. Are we meditating, breathing correctly or on an optimal mattress? These sort of things may be a more conscious and long lasting change than reaching for the pills.
Below are list of items you might want to consider before reaching for the sleeping pills:
Intake Breathing Company is all about better breathing relief with its special breathing accessory. Fortunately, this accessory is very beneficial for deeper and more restful sleep. The company’s products are designed to treat insomnia and sleep disorders by improving sleep quality By optimizing breathing.
Using the breathing device is easy. You only need to follow the on how to fix the intake breathing Band on your nose for better sleep. All Intake Breathing products are based on the science of respiratory physiology and are backed by clinical research.
Intake Breathing is a good way to make sure you are breathing out of your nose rather than you’re mouth. James Clear in his book Breathe elaborates on the benefits from breathing the right way. If you often wake up during the night to use the restroom, you may benefit from the insights of this book.
The special part is that the Intake Applicator can be refilled for better and easier breathing.
SensaCalm is a company that specializes in sleep-enhancing weighted blankets. The blankets are designed to help people who have trouble falling asleep at night or anytime at all.
The company was founded in 2014 with the mission of helping people get a good night’s sleep. SensaCalm’s blankets are designed to provide gentle, evenly distributed pressure that simulates the feeling of being hugged. This helps to relax the body and mind, promoting deeper and more restful sleep.
In addition to weighted blankets, SensaCalm also offers pillow covers, mattress pads, and other sleep accessories to help people who have trouble sleeping rest better. All of their products are made with high-quality materials and backed by a 100% satisfaction guarantee.
Whisper Sleep is a bedding company specializing in comfortable bedding and blankets to improve sleep. Whisper Sleep products are made from comfy fabrics that are soft to the touch and help you feel cozy and relaxed. The company’s blankets come in a variety of colors and patterns, and the bedding is available in both queen and king sizes.
Whisper Sleep also offers a line of comforters, pillows, and mattress pads designed to improve sleep quality and encourage a better sleep-wake cycle for those with insomnia. The company’s products are available online and at select retail locations. Whisper Sleep’s mission is to help people get the best night’s sleep possible so they can wake up feeling refreshed and energized.
Sweet ZZZ Mattress Company is a bedding company that specializes in pillows, mattress-weighted blankets, and other sleep-related products. The company’s mission is to help people achieve the best sleep possible by providing high-quality products and information about sleep.
Sweet ZZZ Mattress Company was founded in 2020 by two friends who were passionate about sleep and wanted to help others improve their sleep quality. The company has since grown and now offers a wide range of products to help people get the most out of their sleep.
Whether you are looking for a new pillow, mattress weighted blanket, or just want to learn more about sleep, Sweet ZZZ Mattress Company stands as one of the best natural sleep aids in recent time
Founded in 2014, Synctuition is a Sleep Program that uses 3D binaural audio to help people fall and stay asleep. There are different program levels for different sleep issues. There are sleep medication programs for those who just need help falling asleep and for those who need to manage sleep issues like insomnia.
The Sleep Program is designed to work with the natural sleep cycles of the human body and uses a combination of sound and vibration to relax the mind and body. Synctuition has helped over 1 million people get a good night’s sleep and is used by leading sleep experts around the world.
Nolah Mattress Company is all about getting you a good night’s sleep. They offer a wide range of mattresses, bedding, and bed frames to ensure you’re comfortable.
Nolah Mattress, like most bedding companies, seeks to make sleep more enjoyable and long-lasting with enhanced comforting bedding, mattresses, and pillows. If you want a natural sleep aid that guarantees a good night’s sleep, then Nolah Mattress is worth checking.
They have a Mattress Finder tool to help you find the perfect mattress for your needs, and they offer a 100-night trial to ensure you’re happy with your purchase.
They also have a no-hassle return policy so you can always get your money back if you’re not satisfied. With Nolah Mattress Company, you can be sure you’re getting the best possible night’s sleep.
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