The topic of gut health has been garnering a lot of attention lately, and for good reason. The trillions of bacteria that live in our gut play an important role in everything from digestion to immunity.
Recent research has also shown that there is a strong connection between gut health and the brain. In fact, the majority of the body’s serotonin (a neurotransmitter that plays a key role in mood and mental health) is produced in the gut.
This means that when the gut is healthy, the brain is more likely to be healthy as well. Conversely, when the gut is unhealthy, it can lead to problems such as anxiety, depression, and even dementia. Therefore, it is essential to keep the gut healthy in order to maintain a healthy mind. There are several ways to do this, including eating probiotic-rich foods, avoiding processed foods, and getting regular exercise. By following these simple steps, you can help keep your gut – and your brain – healthy for years to come.
Probiotics are live microorganisms that are often called “good” or “friendly” bacteria because they help keep the gut microbiome healthy. The gut microbiome is the collection of all the microorganisms that live in the digestive tract. These microbes play an essential role in digestion, nutrient absorption, and immunity. Probiotics are found naturally in some foods, but they can also be taken as supplements.
Probiotics are available in supplement form, but you can also get them from fermented foods like yogurt, kefir, sauerkraut, and kimchi. Probiotic supplements typically contain one or more probiotic strains, which are collections of related microorganisms.
What Are The Best Probiotics?
The best probiotics are those that contain live, active cultures of beneficial bacteria.
These bacteria help to keep the gut healthy by maintaining a balance of microorganisms, preventing the growth of harmful microbes, and producing compounds that support the immune system.
When choosing a probiotic supplement, it is crucial to evaluate the quality of the product and the specific strains of bacteria it contains.
Probiotic supplements are available in many different forms, such as capsules, powders, and liquids.
Talk to your doctor about which form and strain might be right for you.
Benefits of Probiotics
Probiotics are live microorganisms that are similar to the ones that naturally occur in our bodies, especially in the gut. When taken as supplements, they can offer a variety of health benefits.
Ease Digestive Issues
Studies have shown that probiotics can help to ease digestive issues like bloating, diarrhea, and constipation.
Boost your immune system
Probiotics may aid in reduction of inflammation helping with the severity of allergies and colds.
Weightloss and Skin Health
Certain probiotic strains have been shown to promote weight loss and improve skin health.
Irritable Bowel Syndrome
Probiotic supplements could diminish the negative effects of irritable bowel syndrome as they aid in maintaining a healthy balance of good bacteria in the digestive system
Probiotics have been known to help prevent urological problems and improve vaginal health by eradicating harmful bacteria and complementing the body with necessary bacteria to maintain a healthy microbiome.
Top 10 Probiotics:
Probiology Gut+ has created a probiotic with 4 strains and 40B CFUs (colony forming units).
Their products address prebiotic fiber, and women’s health and contain Patented MAKtrek Bipass Technology derived from brown seaweed. This technology is supposed to shield the bacteria from stomach acid until it is in the small intestine— ensuring you get every bit of good gut bacteria.
It’s great to see that Probiology address the issue of probiotics being ruined by your stomach acid before they can have positive health effects.
ONNIT Total Gut Health founded by popular health advocate and podcast host Aubrey Marcus has a capsule that contains digestive enzymes, prebiotics, probiotics, and betaine HCI.
The supplement is keto-friendly and vegan, free of all forms of dairy, caffeine, and soy.
ONNIT Total Gut Health has five bacteria types, including :
- Lactobacillus acidophilus DDS-1,
- Bifidobacterium infantis,
- Lactobacillus plantarum,
- Lactobacillus rhamnosus, and Bifidobacterium lactis.
ONNIT Total Gut Health could play a critical role in improving your weakened immune system, solving poor digestive health problems, and becoming more efficient at the absorption of micronutrients.
3. Bauer Nutrition Biotics 8
Nearly all probiotic supplements available in the market are available for both sexes.
However, Biotics 8 is one of the few that are designed for males to help them deal with intestinal problems.
The supplement plays a vital role in maintaining a healthy colon, and according to several customer reviews, the team behind Biotics 8 is the best when it comes to fast shipping.
Biotics 8 Probiotic supplements don’t need refrigeration but should be kept out of reach of children and in contact with direct sunlight.
If you’re not pleased with 50 billion CFUs in Biotics 8, this supplement also comes in a 100 billion CFUs variation.
Now Foods Probiotic has a unique offering in that they single out certain strains for those who know what sort of probiotics their gut needs.
They offer women, men, and children gut health products that come in veg capsules, powder and gummies. The probiotic strains in their products have been identity-verified using DNA-fingerprinting technology.
Elm & Rye offers a sleek packaged probiotic that is tested for purity and requires no refrigeration. If you are one that forgets about subscriptions, Elm and Rye would love it because they offer a probiotic subscription model that is delivered right to your door.
Lactobacillus Acidophilus is one of the unique active strains in Elm and Rye’s probiotic supplement.
The capsules are easy to use, and are high quality; the price is only $39.99 for monthly subscribers and $49.00 for one-time buyers.
Physician’s Choice probiotics can be one of the most helpful probiotic supplements for you if you’re on a budget and looking for a cost-effective probiotic to improve your digestive health.
The probiotic supplement comes as a pill that you swallow with breakfast.
Each capsule of Physician’s Choice includes approximately 60 billion live cultures of ten distinct bacterial strains.
The probiotic supplement is suitable for both males and females.
The Vitamin Shoppe is one of the most affordable probiotic supplements on our list.
The product is highly rated and is showered with five-star reviews online.
The supply vegetable capsules are verified by independent 3rd party labs for potency and purity. These capsules contain 13B CFU’s and 12 beneficial probiotic strains.
The firm behind the GNC brand is one of the oldest in the health supplement industry. They provide one of the more expensive products on this list but also have multiple probiotic lines including:
Complex Daily, Enzymes, Immune Support, and a Women’s Strain.
These different lines contain anywhere from 25B to 100B CFU’s
RenewLife claims to supports digestive, immune and respiratory health with 30 billion CFU.
Their product has a specially formulated delayed-release capsule to help ensure the probiotics reach your gut alive.
RenewLife claims to have world-class strains formulated by microbiologists and researchers alike. Their products are backed by 25 years of gut health research and science. They also guarantee their potency, quality and purity through expiration.
The last product on our list of probiotic supplements is created by the gut health expert Dr. Perlmutter. The author of Grain Brain and Brain Maker has designed a line of probiotics for men and women to help them deal with gut and vaginal health, treat irritable bowel syndrome, and improve immune health.
Considering the literary research on the gut and brain connection by Dr. Perlmutter we pick Garden of Life as our Top Probiotic for Gut Health.
Should You Take Probiotics?
In most cases, probiotic supplements come in the form of tablets or capsules.
Probiotics are generally safe for most people, but it’s important to speak with a healthcare professional before taking any supplements, especially if you have a medical condition.