Best Exercises To Lose Belly Fat

Belly fat is one of the most common problems in the world. In the US alone, over 91% of adults and 69% of children are overfat and consistently struggle with stubborn belly fat. Fortunately, there are numerous exercises you can do to get rid of belly fat and show off those Abdominal Muscles.

Before diving into the top 10 fat-burning exercises, you can do to reduce belly fat, let’s first explore the common causes of belly fat. Now, you might be wondering why you have belly fat even though you’ve been dieting and exercising regularly.

Unfortunately, it’s a common problem that many people face. There are several reasons why you might have body fat, including genetics, hormones, and age. Fat loss also becomes more difficult as you get older.

However, there are certain things you can do to help reduce body fat and abdominal fat. These include making sure you’re eating a healthy diet, getting regular full-body exercises, and reducing stress levels. By making these lifestyle changes, you can help reduce body fat and improve your overall health.

Let’s explore together the best exercises to lose belly fat.

Top 10 Best Exercises To Lose Belly Fat

1. Mountain Climbers

Mountain climbing is a high-intensity training exercise that focuses on the whole body. It helps you tone your abs, legs, and arms.

1. Start in a push-up position with your hands on the ground and your feet on a stability ball. Slowly bring one knee up towards your chest while keeping the other leg straight.
2. Return to the starting position and then repeat with the other leg.
3. Do 10-12 repetitions for each leg.

2. Prowler Exercise

This exercise is an excellent full-body exercise, especially for your legs and glutes.

1. Have your arms outstretched, and position your hands a quarter of the way down the push bars until your palms face one another.
2. Keep your back flat, lean into the prowler and stay on your toes as you sprint all-out, pushing the prowler 30 yards.
3. Take a 1 min rest and repeat 30-yard sprints for 8-10 reps.

3. Hammer Swing

This exercise targets your shoulders, arms, and legs.

1. Hold a hammer in both hands with your feet shoulder-width apart.
2. Swing the hammer up over your head and down between your legs. As you swing the hammer down, squat low and bring your hips back.
3. Repeat this exercise for 10-12 reps.

In addition to reducing belly fat, adding hammer swing movements into your workout routine will also strengthen your forearms, increase grip strength and improve your wrist mobility. Sledgehammer training uses full-range movements, which will improve functional fitness and agility.

4. Battle Rope Exercise

This is a great exercise to work your arms, shoulders, and legs.

1. Start by standing with your feet shoulder-width apart and holding the battle ropes in both hands.
2. Keeping your core engaged, alternate between whipping the ropes up and down as fast as you can.
3. Do this for 30 seconds and then rest for 1 minute. Repeat this for a total of 10 minutes.
4. Battle rope exercises can be a tremendous help in building muscle strength, enhancing your athletic performance, and increasing cardiorespiratory fitness.

This full-body workout has helped many individuals in getting rid of abdominal fat and weight loss.

5. Kettlebell Swing

The kettlebell swing is one of the most important exercises when it comes to losing belly fat. If you want to burn your belly fat fast, start by standing with your feet shoulder-width apart and holding a kettlebell in both hands.

1. Swing the kettlebell up to eye level and then back down between your legs. As you swing the kettlebell back down, squat low and bring your hips back.
2. Repeat this exercise for 10-12 reps.

The kettlebell swing will help keep your shoulders in a healthier position at a straight line. In return, you’ll be gaining muscle endurance, stronger abdominal muscles, solid glutes, and more flexible hips.

6. Weighted Burpee

The weighted burpee is a great way to get rid of belly fat. The exercise burn belly fat by strengthening your core, and upper body.

1. With weights in hand, lower the weights to the ground and hop your feet back into a plank position.
2. Hop your feet to meet the weights and then rise to stand.
3. As you stand, press the weights overhead with palms facing each other.
4. Lower weights carefully to your sides before getting back down into a plank position.
5. Repeat this exercise for 10-12 reps.

Burpees are the best when it comes to burning fat. It’s an intense full-body exercise that can help you burn up to 50% more fat compared to jumping jacks and other famous intensity workouts.

Note that, bodybuilding gym workouts and cardio are low-intensity. That said, exercises like burpees are a lot better when it comes to losing weight and getting rid of visceral fat.

7. Turkish GetUp

1. Lie on your back with a dumbbell in your right hand. Place your left hand on the ground beside you for support.
2. Using your abs, sit up and bring your right knee up to your chest. As you sit up, press the dumbbell straight up over your head.
3. Continue pressing the dumbbell up as you bring your hips off the ground and onto your left elbow.
4. From here, press up onto your left hand and then extend your right leg out so that you are in a side plank position.
5. Hold for a few seconds and then reverse the movement back to the starting position. That is one rep.
6. Do 10-12 reps on each side.

Turkish get-up exercises are great for calorie burning. Aerobic exercise will also help you burn fat in your entire body.

8. Slam Ball

1. Stand with your feet shoulder-width apart and hold a slam ball in both hands.
2. Squat down and then explosively jump up, pressing the ball overhead.
3. As you press the ball overhead, throw it down onto the ground as hard as you can.
4. Catch the ball on the rebound and then squat back down and get back to the starting position.
5. Do 10-12 reps.

Other benefits of doing slam ball exercises include increasing muscle density, higher aerobic capacity, increased endurance, and higher resting metabolism.

9. Medicine Ball Clean And Press

1. The starting position in the medicine ball is clean and the press is a squat position with the medicine ball on the ground between your feet.
2. Explosively jump up, and as you do, scoop the ball up off the ground and press it overhead.
3. As you press the ball overhead, squat back down and catch the ball on the rebound.
4. Return to the starting position and repeat. Do 10-12 reps.

10. Inchworm Exercise

1. Start in a pushup position with your feet together. Keeping your core engaged, walk your hands forward until you are in a plank position.
2. From here, walk your feet forward until they are underneath your hands.
3. Return to the starting position and repeat.
4. Do 10-12 reps.

Belly Fat Problems

Belly fat can be a pesky problem – especially if you’re trying to fit into a new pair of jeans or show off your Abs in a swimsuit. Nonetheless, there are a plethora of other methods you can follow to get rid of belly fat and build strong Abs at the same time.

One way to do this is by incorporating core-strengthening exercises that we mentioned before, into your workout routine. These exercises help to tone the muscles around your belly, which will in turn help to reduce stomach fat.

In addition, cardio exercises are also effective at burning belly fat. Something as simple as a brisk walk or bike ride can help to burn calories and slim down your belly. But, you should keep in mind that exercise alone won’t magically reduce belly fat and help you lose weight.

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Importance Of Diet In Losing Belly Fat

When it comes to weight loss, there are a lot of different factors that come into play. Diet is one of the most important, as it can help to control how many calories you’re taking in. Weight gain occurs when you eat more calories than you burn off, so by reducing your calorie intake, you can lose weight.

There are numerous things you can do to make this happen. But, one of the most effective is to focus on reducing belly fat. Visceral fat is especially harmful because it can lead to health problems like high blood pressure, heart disease, and diabetes. by cutting down on belly fat, you can reduce your risk of these diseases.

There are a few different ways to diet effectively to lose belly fat. One is to cut down on sugary foods and drinks, as they can contribute to weight gain. Another is to eat more protein and fiber, as they can help you feel full longer and prevent you from overeating.

Finally, by making sure you’re getting enough exercise, you can burn off more calories than you take in, leading to weight loss.

I hope this helps you with whatever you are trying to achieve. Reducing belly fat and improving your overall health will pay dividends later in life.