Hydration is simply the process of maintaining fluid balance in the body. Every cell in our body needs water to function properly, and when we don’t have enough, we start to feel the effects. Dehydration can cause headaches, dizziness, fatigue, and problems with focus and concentration. In extreme cases, it can lead to organ damage and even death.
One of the best ways to stay hydrated is to drink plain water throughout the day. Other beverages like coffee, tea, and alcohol can inhibit hydration, causing the body to lose more fluids than they provide. And while sugary drinks may seem like a good option, they can cause dehydration because they cause the body to release more water than they contain.
Sports drinks are a better choice for rehydration because they contain electrolytes that help the body retain water. Of course, proper hydration isn’t just about quenching thirst. Drinking enough water has numerous health benefits, including helping to regulate body temperature, lubricate joints, protect organs and tissues, and flush out toxins.
But you should also know that not water is not always the best option when you want to hydrate.
Best 11 Drinks For Hydration
Many believe the best way to stay hydrated is to drink water regularly throughout the day. However, water alone does not provide the body with all the electrolytes it needs to function properly. Electrolyte-enriched drinks can help to hydrate the body more effectively than plain water.
These drinks contain minerals like sodium and potassium, which help to regulate fluid balance in the body. They also have a high osmotic pressure, which means they pull water into the cells more effectively than plain water. As a result, electrolyte drinks can have a super hydrating effect on the body.
For instance, sports drinks are electrolyte drinks designed to help athletes hydrate during and after exercise. However, any type of electrolyte drink can benefit people looking to improve their hydration status.
There are two categories of these drinks; we have the ones that have sugar and the ones with zero sugar. The following are the best drinks for hydration asides from water regarding their sugar category.
Best Zero Sugar Drinks For Hydration
The electrolyte balance of the LMNT electrolyte drink mix (1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium) is ideal for promoting hydration. It contains no artificial additives, preservatives, or sugar content.
Most (if not all) electrolyte drink mixes on the market are loaded with sugar; while sugar can aid in sodium and fluid absorption, it is not necessary for proper hydration. As a result, LMNT excludes it. It doesn’t taste as chemical or medicinal as other salty alternatives. Although LMNT is quite salty, you can adjust the saltiness to your liking by adding extra water.
The LMNT is packed with contents that help with staying hydrated, and if you want to stay hydrated for a long time, which is good according to studies, drink plenty of it.
2. Liquid IV
Liquid IV said to give exponentially better hydration than water alone, uses a special combination of minerals and glucose to promote fluid intake into the bloodstream.
For those who are always on the go and need a quick and easy way to stay hydrated, the Liquid IV is the perfect solution. This electrolyte drink comes in a convenient sachet that can be mixed with water to create a hydrating power drink.
The Liquid IV is super hydrating, and its electrolyte blend helps replenish electrolytes lost through sweat. It’s also a great sports drink, as it can help to promote better hydration during exercise. Whether hiking, running, or just working out at the gym, the Liquid IV can help you stay hydrated and perform at your best.
BodyArmor Lyte is a soda or fruit juice alternative that contains electrolytes, vitamins, and minerals. It is available in four flavors: black cherry, grape, peach mango, and strawberry banana. BodyArmor Lyte does not contain artificial sweeteners or flavors, unlike soda soft drinks. Instead, it is sweetened with stevia and has only ten calories per serving which help with hydration.
In addition to being a healthy alternative to soda, BodyArmor Lyte can also be used as a mixer for alcoholic beverages. For example, adding a can of BodyArmor Lyte to a glass of vodka or an alcoholic drink makes for a refreshing, low-calorie cocktail. So whether you’re looking for a healthy soda alternative or a way to mix up your favorite cocktails that will make you stay hydrated, BodyArmor Lyte is a great option.
Electrolyte tablets known as SaltStick Fastchews are “chewable” and have a diameter comparable to a US $1 coin. Based on your unique body’s demands, they allow you to precisely adjust your electrolyte intake to counteract heat stress and cramps.
The beauty of the SaltStict FastChews is that they are non-tasty drinks, have no added sugar, and are energy drinks packed with electrolytes. For those who don’t like to drink their orange juice, Saltstick FastChews is a great alternative. Simply pop one in your mouth and chew away.
The non-taste means you won’t get any added sugar in your system, and the extra energy will help you get through your day without dehydrating. So, if you’re looking for an alternative to sugary drinks that gets you hydrated, give the SaltStict FastChews a try.
You must have seen sports drink advertisements rave about how good and hydrating sports drinks are. This is because they produce enough electrolytes for the body so that it would get dehydrated. And one of the best drinks to use is the nonsugary Nuun Hydration Sports drink.
The Nuun Sport is an electrolyte-rich sports drink tablet that is overflowing with mouthwatering fruit taste even with the low sugar. It helps you stay energized all day without becoming dehydrated, combine it with water to create a hydrating beverage.
It is keto-friendly, employs high-quality Stevia as the only sweetener, has no artificial flavoring or sweeteners, and is designed with optimal electrolytes and non-GMO components for pure, guilt-free hydration. Also, each flavor—Lemon Lime, Tri-Berry, Citrus Fruit, and Orange—has one tube in the box. A total of 40 servings from four tubes.
In order to maximize their health and performance without the high sugar content and additives found in many hydration products, athletes of all levels should go for Klean Hydration because it is gluten-free, dairy-free, non-GMO, and free of artificial sweeteners, flavors, or colors.
Also, for the replacement of fluid and electrolytes during physical activity, Klean Hydration contains 6% carbohydrates, which are made up of simple carbohydrates and a complex carbohydrate (branched dextrin), which will simply keep you hydrated.
Hydrating Drinks That Have Sugar
7. DripDrop ORS
DripDrop ORS is a rehydration drink that comes in various tasty flavors. It contains a balanced sugar and carb content, making it an effective rehydration solution. It also contains electrolytes, vitamins, and minerals, which help to replenish the body’s fluids and promote proper hydration.
DripDrop ORS is available in various convenient packaging options, making it easy to take. Based on ORS technology, DripDrop’s unique composition offers a perfect mix of sodium electrolytes and glucose to activate the sodium-glucose cotransport system, a hydration shortcut that relieves dehydration.
DripDrop follows this suggested recipe and is available in three flavors on single-serving sticks (watermelon, lemon, and berry). Seven grams of sugar and 35 calories make up each 10-gram serving, half the sugar in an equivalent serving of a sports beverage like Gatorade.
Skratch Labs Sport Hydration Drink is an all-natural, electrolyte-rich beverage that helps keep you hydrated during exercise. Made with real fruit juices, Skratch Labs Sport Hydration Drink has no artificial sweeteners, flavors, or colors, and minimal sugar content.
It’s also low in calories and sodium, and it provides important electrolytes like potassium, magnesium, and calcium. Whether you’re training for a marathon or just trying to stay hydrated during your daily workout, Skratch Labs Sport Hydration Drink can help you stay on top of your game.
Children and adults can both consume Pedialyte over the counter to rehydrate. It’s among the safest and most efficient therapies for mild to moderate dehydration. If you’ve lost a lot of fluids, it works better than drinking merely water because it contains electrolytes.
Pedialyte is an electrolyte-rich hydration drink that can help to prevent dehydration. It is available in both powder and liquid form and can be mixed with water or juice to create a refreshing drink. Pedialyte contains a balanced blend of sodium, potassium, and carbohydrates, which can help the body to absorb fluid more quickly.
It is also low in sugar and calories, making it a good choice for those who are watching their weight. Pedialyte is available without a prescription and can be found at most pharmacies and grocery stores.
Zico is a type of coconut water that is often used for hydration. It is made from the juice of young coconuts and is high in electrolytes and minerals. Coconut water is a good alternative to sports drinks because it is low in calories and sugar.
However, it is important to note that Zico contains a small amount of fat, so it should not be used as a meal replacement. Overall, Zico is a good option for those who are looking for an easy way to stay hydrated during exercise or in hot weather.
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The Huma Plus Chia Energy Gels are designed to provide a quick and convenient source of hydration for athletes. Each gel contains electrolytes and carbohydrates, which can help to replenish lost fluids and improve performance.
The gels are easy to take with you on the go, and they provide a mess-free way to stay hydrated during long workouts or races. While many energy gels can cause stomach upset, the Huma Plus Gels are designed to be gentle on the digestive system.
In addition, the unique blend of chia seeds and fruit juice provides a natural source of energy that won’t lead to a sugar crash. Whether you’re training for a marathon or simply looking for a convenient way to stay hydrated, the Huma Plus Chia Energy Gels are an excellent choice.