Best Cold Plunge
Ice Bath, cold plunge, or cold therapy is a practice that involves immersing oneself in cold water for a period of time. People are beginning to see the benefits of cold therapy as it has become more popular among health advocates.
A brief list of the benefits includes reduced inflammation, improved circulation, and stimulation of the immune system.
What is The Best Cold Plunge?
A cold plunge can be performed in a variety of ways, including taking a cold shower, filling a tub with ice or jumping in a frozen lake. As the practice has become more popular the invention of the automatic cold tub has now entered the market.
Many people who are serious about their cold water immersion prefer to keep their standard cold plunge at 34-42 degrees Fahrenheit. To get water to this temperature you might need 100-300lbs of ice costing you well over $100 per session.
The automated cooling system changed the game. It has reduced the need for expensive ice purchases and made it convenient to enjoy in the comfort of your home.
How To Cold Plunge
While the exact duration and intensity of cold therapy will vary based on individual needs, most people find that 10-15 minutes is more than sufficient.
Cold plunges, can be very uncomfortable. It may help to start slowly and gradually work your way up to colder temperatures. For example, you might start with a cool bath and then progress to a cold shower.
Once you’re comfortable with the cold, you can try plunging into colder water, with ice. For added benefit, I love to do a cold and hot therapy session with and infrared sauna if possible. You get the best of both worlds, your body benefits both from the heat and cold exposure. It may be best to work up to the this sort of combo, as it is sure to put your body through a bit of a shock.
Benefits of Cold Plunges
Being immersed in cold water stimulates white blood cells called leukocytes. These white blood cells can help fight off sickness. Cold temperatures also cause the lymphatic system to contract, forcing fluid through the lymph nodes. There is some evidence to suggest that cold therapy can also improve skin conditions such as psoriasis.
If you want to go into the mental health benefits of cold water look no further than the teachings of the famous Wim Hof. He had held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and holds a record for a barefoot half marathon on ice and snow. He attributes his feats to a combination of frequent cold exposure, breathing techniques, and meditation
Here are my favorite cold plunges:
Polar Monkeys The Portal
The Polar Monkeys rectangular cold tub is two feet wide, two feet deep, and six or four feet long. It is made of stainless steel and has a temperature range of 50-60 degrees Fahrenheit. The tub has an adjustable temperature control to cool the water down to 36 degrees Fahrenheit.
The tub also includes a deluxe colander and a drain plug. The colander is used to strain out debris and leaves from the water.
Polar Monkey currently has 5 different versions for all your cold water immersion needs. Their versions range from the $2-$12k range.
The Cold Plunge
The tub has a smooth, white finish and is designed for one person for full and complete immersion. This
This tub can give you that perfect cold plunge reaching down to 39F. It includes Ozone sanitation which is a powerful oxidizer that breaks down unwanted contaminates and helps maintain water quality. The water is filtered through a 20 Micron Filter the can pull out hair skin cells and other debris.
This cold plunge is arguably the best cold plunge tub in the industry and was featured on Shark Tank. Cold showers are great but the Cold Plunge is next level.
The Cold Stoic
This cold plunge pool designed by Renu Therapy is a great way to keep that water cold. Keep it indoors our outdoors, there cold and clean technology will encourage you to add cold water immersion to your daily routine.
If you are looking for a great natural rustic look The Cold Stoic has four wood trim designs to choose from. From the step stool to the cedar wood you are sure to plunge on a regular basis.
Ice Barrel Ice Bathtub
The Ice Barrel is the perfect bathtub for those looking to experience the benefits of one of the best cold plunges. It is designed to give users the perfect cold plunge experience, with a 105-gallon capacity and ergonomic design that allows for easy immersion.
The Ice Barrel is made with high-quality materials that ensure a long lifespan and a rejuvenating boost.
The cold temperature can be maintained for long periods of time if you prefer a long series of lasting cold water circulation.
Hydraflate Inflatable Tub
Hydraplate is one of the best portable cold plunge options. This is another option where you will have to add your own ice but it is a great option to take a cold plunge where ever you’d like.
It has a zipper function that makes it more effective in harnessing the cold.
The tub also comes with an electric air pump you can use to blow it up before entering and also deflate it when you are done with your plunge.
Simply fill the tub with cold water and ice, zip yourself in, and embrace the cold. This cold tub does not automatically keep things cold like some of our other options but it certainly certainly make up for it with its portability.
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We hope you have enjoyed our review of best cold plunge tubs. Whether you are looking for a inflatable cold plunge or one that can turn your water cold in just a few minutes. Most cold plunges require a certain level of maintenance but we have found as you go up in price, the more convenient and let less maintenance it needs.
Having your own cold plunge can help to improve circulation, ease muscle soreness, boost the immune system, promote collagen production, and provide a sense of well-being.
Cold water exposure is a game changer for you physical and mental health. The more consistent you are with cold showers or cold exposure the more you are likely to realize the benefits.